Donny's Ramblings

Before and After: 300lbs vs. 175lbs

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The photo on the right was taken December 4th, 2017. Just 10 months earlier, in February, I actually had a pretty decent 6 pack going on, as I’d been doing 1,000 situps per day. But on February 12th, 2017, I received some horrible news that took something out of me… I couldn’t stay motivated to keep working out, and was only able to motivate myself to run: it’s impossible to both run and cry at the same time. I ran 5-8 miles every day.

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